Running Goals for 2022

It's a new year, and although we're already in February, it's time to outline my running goals for the year. My two main races for the year are the Rotterdam Marathon in April and the Berlin...

Sub 2:45 Marathon: Update 4

Having missed an update for August, and with only one week left before the Amsterdam marathon, I thought I quick update is in order. Below is a breakdown of my weekly mileage during August and...