Building a Writing Habit

Writing is hard. But that doesn't mean you can't improve. And the best way to improve is to practice. I have written before about improving my writing. I genuinely believe that it is one of...

The Mastery Mindset

Physical exercise plays a big part in my life and it is something I try to prioritise daily. My new strength routine follows a simple structure of daily bodyweight exercise (push-ups, pull-ups,...

Running Goals for 2022

It's a new year, and although we're already in February, it's time to outline my running goals for the year. My two main races for the year are the Rotterdam Marathon in April and the Berlin...